HPER1360

This physical education course is an activity class, which emphasizes proper strength training and cardiovascular development through continuous aerobic activity for overall fitness. This class will also cover appropriate nutrition for weight control and body composition. Students will have the information to design their own total fitness program.Student Learning Outcomes

• Explain the concepts of weight training.
• Determine workout intensity, body composition, and resting heart rate.
• Improve body composition.
• Improve muscular development and cardiovascular fitness through duration and intensity.
• Design a personal program for developing and maintaining a healthy lifestyle.
• Develop skills for life long physical fitness.