If you have an immediate concern for yourself or others, call 911.
Suicide & Crisis Lifeline 988 - call or text 24/7, 365
24-hour Local Crisis Hotline 1-800-635-8008
NAMI Minnesota Crisis Resources
LGBTQ+ Suicide Prevention and Mental Health Crisis Help (see also LGBTQ+ Mental Health Resources below)
TrevorText Text START to 678-678 Confidential text messaging with a Trevor counselor
TrevorChat Confidential online instant messaging with a Trevor counselor
Veterans Suicide Prevention and Mental Health Crisis Help (see also Veteran Mental Health Resources below)
Call or text 988
SCTCC has partnered with Central Minnesota Mental Health Center (CMMHC) and Lutheran Social Service of MN (LSS) to provide on-going mental health services to students.
Central Minnesota Mental Health Center (CMMHC)
CMMHC offers several services including outpatient therapy, psychiatry, day treatment, chemical health services, case management and crisis interventions. CMMHC accepts most insurances and offers a sliding scale fee. For more information, visit their website.
Lutheran Social Service of Minnesota (LSS)
LSS offers several services including outpatient therapy, free financial counseling, and services specific to children and youth with mental health needs. LSS also offers services for veterans through the C.O.R.E. program where eligible veterans may qualify for free counseling for themselves and/or their families. LSS accepts most insurances and offers a sliding scale fee. For more information, visit their website.
SCTCC is partnering with digital mental health provider Mantra Health to bring students mental health support.
Frequently Asked Questions about Mantra Health
What mental health & wellness services are available to students?
- Self Care
- Short, self-guided wellness courses for students, which can help reduce stress, navigate difficult situations, and build healthy relationships.
- Emotional Wellness Coaching
- Sort-term, goal-oriented intervention for students wanting self-management strategies.
- Peer-to-Peer Support
- Judgment-free, inclusive, and confidential community of student peers powered by Togetherall.
- Therapy
- Holistic, evidence-based care provided by a highly trained therapist who understands the student experience.
- ConnectNow
- In-the-moment support and problem solving with a mental heath professional.
- 24/7 Crisis Support
- Crisis support staff available via phone for students in distress.
Breathe2Relax: is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.
Calm: Calm is a leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music.
Happify: Utilizes science-based activities and games that can help reduce stress, overcome negative thoughts, and build greater resilience by providing effective tools and programs to improve emotional well-being.
Headspace: Stress less. Sleep soundly. Get happy. Learn the life-changing skills of meditation and mindfulness in a few minutes a day with Headspace. Choose from hundreds of guided meditations on everything from stress management and anxiety management to sleep, personal growth, and mind-body health. https://www.headspace.com/
SuperBetter: Helps to build resilience, achieve goals, and tackle challenges including anxiety, depression, stress, chronic pain, concussion recovery and more.
Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Screenings are available for depression, anxiety, bipolar, PTSD, addiction, ADHD, eating disorders, postpartum depression, and several other conditions.
After your mental health screening, you will see information, resources, and tools to help you understand and improve your mental health.
Please note: Online screening tools are meant to be a quick snapshot of your mental health. If your results indicate you may be experiencing symptoms of a mental illness, consider sharing your results with someone. A mental health provider (such as a doctor or a therapist) can give you a full assessment and talk to you about options for how to feel better. You can also schedule an appointment with SCTCC’s Mental Health Professional to go over your results and treatment options.
NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. NAMI provides advocacy, education, support and public awareness so that all individuals and families affected by mental illness can build better lives.
National Alliance on Mental Illness
The Substance Abuse and Mental Health Services Administration (SAMHSA) is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation. SAMHSA's mission is to reduce the impact of substance abuse and mental illness on America's communities.
The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25. The Trevor Project offers accredited life-saving, life-affirming programs and services to LGBTQ youth that create safe, accepting and inclusive environments over the phone, online and through text.
National Alliance on Mental Illness (NAMI)
PFLAG is the first and largest organization for lesbian, gay, bisexual, transgender, and queer (LGBTQ+) people, their parents and families, and allies.
The support hotlines listed here provide services to callers across the country.
LGBTQ+ Suicide Prevention and Mental Health Crisis Help
If you have an immediate concern for yourself or others, call 911.
TrevorText Text START to 678-678 Confidential text messaging with a Trevor counselor
TrevorChat Confidential online instant messaging with a Trevor counselor
U.S. Department of Veterans Affairs - Resources for Veterans
As a Veteran, you might experience difficult life events or challenges after leaving the military. We’re here to help no matter how big or small the problem may be. VA has resources to address the unique stressors and experiences that Veterans may face — and we’re just a click, call, text, or chat away.
Crisis, stress, depression, and other issues affect people in different ways. If you feel like you might be heading toward a crisis, treatment can help. Take a confidential, anonymous risk assessment to see how you might benefit from VA or community-based services.
Veterans Suicide Prevention and Mental Health Crisis Help
If you have an immediate concern for yourself or others, call 911.
Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Many of them are Veterans themselves.
Call or Text 988
SCTCC Veteran Resources Web Page
5 Steps to Supporting Student Mental Health
Students face a spectrum of challenges which can interfere with their academic success. One of those challenges may be related to mental health. Whether it is dealing with everyday life stressors, a diagnosable mental health condition or maintaining our wellness, all ranges of mental health need caring for. We have developed a 5 step system of suggestions on how faculty and staff can support students’ mental health. Contact our Mental Health Professional for more information.
5 Steps for Supporting Students’ Mental Health - quick reference guide
5 Steps for Supporting Students’ Mental Health - detailed version
Wellness Resource Services Information
Wellness Resource Services Handout for Faculty and Staff
Materials to Share with Students
Mental Health Services Information for Students
This video includes a brief description of mental health services and how students can access services. The video also includes information on crisis and suicide prevention resources.
Mental Health Services How to Request an Appointment Info Card
This card provides information about our mental health professional, services available, and how to access services. Printed copies are available upon request. To request printed copies email wellness@sctcc.edu.
Suggestions on how these materials can be used:
- Add one or both to your D2L Page
- Send to students directly
Contact Us
Not finding what you are looking for, or want to connect with our Mental Health Professional? Email us or request an appointment.
Northway 1-401
1540 Northway Drive
St. Cloud, MN 56303