Do a self-check on the 8 dimensions of wellness. Look at each area and assess how it’s going for you. If you find one, or more, lacking, it may be a good idea to try and incorporate more of the actions in that area into your routine. Creating a balance in these areas can help improve overall wellness.
Find out more about Wellness Resource Services and ways we can support your wellness at sctcc.edu/wellness
Physical
Recognizing the need for physical activity, diet, sleep, and nutrition
- Sleep routine
- Healthy food
- Physical release of energy & emotions
- Walking
- Yoga
Social
Developing a sense of connection, belonging, and a support system
- Boundaries
- Communication
- Positive social media
- Time together
- Asking for help
Emotional
Coping effectively with life and creating satisfying relationships
- Stress management
- Emotional maturity
- Forgiveness
- Compassion
- Kindness
Intellectual
Recognizing creative abilities and finding ways to expand knowledge and skills
- Hobbies
- Personal identity
- Honoring your true self
- Open to new experiences
Environmental
Good health by occupying pleasant, stimulating environments
- Healthy living environment
- Safety
- Security and stability
Occupational
Personal satisfaction and enrichment derived from one's work
- Time management
- Work boundaries
- Positive workplace
- Continued education
- Break times
Financial
Satisfaction with current and future financial situations
- Budgeting
- Saving
- Managing short and long-term finances
Spiritual
Expanding our sense of purpose and meaning in life
- Defining your personal values and ethics
- Connecting to what is important to you