News: Wellness Resource Services News

By Jeanna Franklin, MS, LPCC, Mental Health Professional The end of the semester is near! With that usually comes additional stressors and time commitments to balance. You may be coming up on...

Do a self-check on the 8 dimensions of wellness. Look at each area and assess how it’s going for you. If you find one, or more, lacking, it may be a good idea to try and incorporate more of the actions in that area into your routine. Creating a balance in these areas can help improve overall wellness.

Wellness Resource Services hit it out of the park this week when they offered wellness stations for students as they head into crunch time for the end of the semester and finals week. “Wellness for...

As part of a statewide mental health initiative, SCTCC is partnering with the Minnesota State system to offer free mental health resources that are available online 24/7. Mantra Health will provide...

We want to talk about that today and share 6 tips to help minimize the unwanted holiday guests–like increased stress, anxiety, depression–during the upcoming holidays.

In situations of community violence, people may experience the loss of their sense of safety, their trust in those who live in their neighborhood, or their trust in local government. The trauma and...

There's a lot going on right now. The kind of rapid change we are all experiencing in our lives with the impact of coronavirus, job disruptions, and more can create a lot of anxiety, anger, feelings...