News: Wellness Resource Services News

Do a self-check on the 8 dimensions of wellness. Look at each area and assess how it’s going for you. If you find one, or more, lacking, it may be a good idea to try and incorporate more of the actions in that area into your routine. Creating a balance in these areas can help improve overall wellness.

Wellness Resource Services hit it out of the park this week when they offered wellness stations for students as they head into crunch time for the end of the semester and finals week. “Wellness for...

As part of a statewide mental health initiative, SCTCC is partnering with the Minnesota State system to offer free mental health resources that are available online 24/7. Mantra Health will provide...

We want to talk about that today and share 6 tips to help minimize the unwanted holiday guests–like increased stress, anxiety, depression–during the upcoming holidays.

By Jeanna Franklin, MS, LPCC, Mental Health Professional Spring is finally in the air—hopefully for real this time! This can mean a lot of things for us after a long, snowy winter. Time to get outside...

In situations of community violence, people may experience the loss of their sense of safety, their trust in those who live in their neighborhood, or their trust in local government. The trauma and...

There's a lot going on right now. The kind of rapid change we are all experiencing in our lives with the impact of coronavirus, job disruptions, and more can create a lot of anxiety, anger, feelings...