News: Jeanna Franklin, MS, LPCC

Do a self-check on the 8 dimensions of wellness. Look at each area and assess how it’s going for you. If you find one, or more, lacking, it may be a good idea to try and incorporate more of the actions in that area into your routine. Creating a balance in these areas can help improve overall wellness.

We want to talk about that today and share 6 tips to help minimize the unwanted holiday guests–like increased stress, anxiety, depression–during the upcoming holidays.

Students face a spectrum of challenges which can interfere with their academic success. One of those challenges may be related to mental health. Whether it is dealing with everyday life stressors, a...

In situations of community violence, people may experience the loss of their sense of safety, their trust in those who live in their neighborhood, or their trust in local government. The trauma and...

There's a lot going on right now. The kind of rapid change we are all experiencing in our lives with the impact of coronavirus, job disruptions, and more can create a lot of anxiety, anger, feelings...