Health & Wellness Resources

Do a self-check on the 8 dimensions of wellness. Look at each area and assess how it’s going for you. If you find one, or more, lacking, it may be a good idea to try and incorporate more of the actions in that area into your routine. Creating a balance in these areas can help improve overall wellness.

Wellness Resource Services hit it out of the park this week when they offered wellness stations for students as they head into crunch time for the end of the semester and finals week. “Wellness for...

As part of a statewide mental health initiative, SCTCC is partnering with the Minnesota State system to offer free mental health resources that are available online 24/7. Mantra Health will provide...